Tea consumption during pregnancy is a topic that often raises questions. Despite being made from natural plant-based products, in some cases, it is recommended to limit tea consumption, primarily due to the caffeine content.
Rooibos tea, on the other hand, is perfect for consumption during pregnancy and breastfeeding because it is caffeine-free. Despite being referred to as tea, it's not actually tea; it's an infusion. Unlike green or black tea, it doesn't originate from the Camellia Sinensis plant.
Rooibos infusion has a brownish to reddish color, a mild taste, and a sweet aroma. This is because it comes from a leguminous plant called Aspalathus linearis, native to Africa. It's made by fermenting the leaves of the shrub, which have red roots.
Properties of Rooibos Tea
Rooibos tea offers nutritional value in the form of:
- Minerals such as iron, sodium, potassium, copper, zinc, magnesium, fluorine, or calcium.
- Vitamins A, C, and E.
This nutritional content is one reason why pregnant individuals are recommended to drink Rooibos tea as a warm beverage. It is considered safe during this stage and can be consumed between 1 and 3 cups throughout the day.
Benefits of Rooibos Tea During Pregnancy
It's worth noting that Rooibos tea provides benefits at all stages of life, but it is especially beneficial during pregnancy.
Maintains Digestive Health: Rooibos tea is a natural antispasmodic, which helps with indigestion, gas, diarrhea, and the discomfort caused by nausea and vomiting. These digestive discomforts during pregnancy often result from hormonal effects on the intestines.
Prevents Allergies: It is a natural antihistamine due to its quercetin content, which prevents excessive histamine synthesis. This helps prevent respiratory and skin allergies that can be triggered or aggravated by hormonal changes during pregnancy.
Cellular Protection: Rooibos tea is rich in flavonoids, vitamin C, and other antioxidants that combat free radicals and molecules that damage and age the body's cells. Consuming it helps prevent cardiovascular and degenerative diseases. During pregnancy, these substances protect the skin, keeping it hydrated and aiding in healing and regeneration.
Enhances Nutrient Absorption: It ensures that the intestines absorb nutrients properly, unlike other teas that can reduce nutrient absorption.
Relieves Stress and Prevents Anemia: Rooibos tea is caffeine-free and does not stimulate the central nervous system. It acts as a natural tranquilizer due to its magnesium content, promoting sleep and relaxation. Additionally, it helps prevent anemia due to its high iron content.
Maintains Cardiovascular Health: It helps maintain normal blood pressure levels, which, in turn, helps prevent hypertension, a potentially serious condition during pregnancy.
Now that you know all this, the choice of tea is essential. It's important that it's of high quality and truly provides all the nutrients and benefits mentioned. An ideal option is Matcha & CO's Rooibos Tea.
This is a high-quality tea with a slightly sweet taste and a subtle fruity aroma. It contains a large number of antioxidants that protect cells from free radical damage, improve digestion, and aid in weight loss.